10839 Philadelphia Road Suite B White Marsh, MD 21162 410.335.7773
Exercise
Creating healthy lifestyles that last a lifetime.
Exercise Nutrition Lifestyle
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Empowerment to improve the way you feel, function, look, and live.
Exercise, nutrition and lifestyle are the keys to reaching these goals and achieving optimal health.
At Synergy Health & Fitness, we specialize in these areas of wellness & offer the most comprehensive and effective exercise, nutrition, and lifestyle programming available. Working with our certified staff, each client is provided personal attention to enhance their lifestyle and optimize their health.
Experience the difference of having synergy in your life.
Master Personal Training
Synergy Health & Fitness offers innovative exercise options that are designed to empower you to change your body and your mindset. Program options include Premier Personal Training, Semi-Private, and Large Group Training.
New - Personal Training for only $29 Learn more4
Dynamic Group Exercise
Fun, fast-paced and effective, our Group Exercise Progams & Classes are guaranteed to have you working hard and seeing results. Choose from classes such as Bootcamp, Cardio Core Circuit, and Yoga!
No Initiation Fee4 No Crowds or Waiting in Line for Equipment
Nutrition
Nutrition Counseling
Discover the importance of nutrition in your life. Nutrition counseling provides insight & education into your daily nutrition needs. Our Certified Nutrition Specialist works with you to develop a plan that will help you realize your goals.
Weight Loss 101
This comprehensive exercise and nutrition program provides guidance on your weight-loss journey, and includes a group grocery store tour, nutrition consultations and weekly exercise sessions. Results Guaranteed.
Check out new program features Learn more4
Lifestyle
Lifestyle Coaching
The coaching and training at Synergy Health and Fitness takes a holistic approach - identifying lifestyle behaviors or patterns that are impeding your progress toward truly changing the way you feel, function, look and live.
Yoga
Our modern-day approach to this ancient practice ensures that you obtain the true health benefits in a relaxed environment. With our yoga classes, you will reduce your stress, release your joints, and improve your flexibility.
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FAT-Scorching SECRETS:
10 Proven Methods to
Burn Fat & Drop Inches
VIP Online Personal Training - Motivation & Accountability
Synergy Health & Fitness on Facebook
Success Stories
Read about the inspiring stories of our clients and their amazing results and achievements
RATED TOP MEAL SERVICE BY HEALTH MAGAZINE
Take the work and worry out of preparing your meals
THE ULTIMATE EXERCISE EQUIPMENT
High-quality bands, balls, dumbbells & more
Personalized Program & Workout Calendar l Meal Planner l Goal Tracker l Individual Coaching
FAT-Scorching
SECRETS
10 Proven Methods to
Burn Fat & Drop Inches
Jason Bosley-Smith, CSCS
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Email
Change Your Life
Before
After
see more success stories
Want healthy, delicious meals for weight loss that are simple and quick?
Fit Fast Food:
Health-inspired, Convenience-focused, Chef-designed Meals
15-minute meals using our eating pattern for weight loss results
