10839 Philadelphia Road      Suite B     White Marsh, MD 21162     410.335.7773

Exercise

Creating healthy lifestyles that last a lifetime.
Exercise        Nutrition       Lifestyle
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Empowerment to improve the way you feel, function, look, and live.
Exercise, nutrition and lifestyle are the keys to reaching these goals and achieving optimal health.
At Synergy Health & Fitness, we specialize in these areas of wellness & offer the most comprehensive and effective exercise, nutrition, and lifestyle programming available. Working with our certified staff, each client is provided personal attention to enhance their lifestyle and optimize their health.
Experience the difference of having synergy in your life.
Master Personal Training
Synergy Health & Fitness offers innovative exercise options that are designed to empower you to change your body and your mindset. Program options include Premier Personal Training, Semi-Private, and Large Group Training.
New - Personal Training for only $29 Learn more4

Dynamic Group Exercise
Fun, fast-paced and effective, our Group Exercise Progams & Classes are guaranteed to have you working hard and seeing results. Choose from classes such as Kickboxing, Cardio Core Circuit, and Yoga!
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No Initiation Fee4  No Crowds or Waiting in Line for Equipment
Nutrition

Nutrition Counseling
Discover the importance of nutrition in your life. Nutrition counseling provides insight & education into your daily nutrition needs. Our Certified Nutrition Specialist works with you to develop a plan that will help you realize your goals.
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Weight Loss 101
This comprehensive exercise and nutrition program provides guidance on your weight-loss journey, and includes a group grocery store tour, nutrition consultations and weekly exercise sessions. Results Guaranteed.
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Lifestyle

Lifestyle Coaching
The coaching and training at Synergy Health and Fitness takes a holistic approach - identifying lifestyle behaviors or patterns that are impeding your progress toward truly changing the way you feel, function, look and live.
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Yoga
Our modern-day approach to this ancient practice ensures that you obtain the true health benefits in a relaxed environment. With our yoga classes, you will reduce your stress, release your joints, and improve your flexibility.
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Sample exercises, healthy recipes & more!
Click Here for our Synergy Health & Fitness Fit Tip of the Month
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NEW ACCOUNTABILITY COACHING PROGRAM!
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Personal Training for only $29!
Find out how you can get great results and expert training for only $29.
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Success Stories
Read about the inspiring stories of our clients and their amazing results, successes, and achievements
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CHANGE YOUR LIFE FOREVER?
Need a NEW way to finally reach your goals and
Introducing our new
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