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10839 Philadelphia Road Suite B White Marsh, MD 21162 410.335.7773
ask the experts
Exercise Nutrition Lifestyle
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Creating healthy lifestyles that last a lifetime.
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Ask the Expert
Have questions about your fitness program? Ask our experts by sending your inquiry to their contact link.
Jason Bosley-Smith, CSCS
Certified Strength & Conditioning Specialist Jason Bosley-Smith can answer your questions dealing with exercise, nutrition, and healthy living.
"Whether you're new to exercise,
or have simply hit a plateau, send
your questions to me and I'll be
more than happy to help guide you
towards reaching your goals."
Kristin Quinn, 200RYT
Our yoga instructor Kristin Quinn provides her knowledge to answer your questions related to the practice of yoga and its benefits to flexibility, stress-reduction, and enhancing well-being.
"I love to help others relieve their stress,
aches, and pains so that they can live
their lives with more vitality and freedom,
see how good it can be, and discover
what amazing human beings they are."
Chris Jacob
Chris Jacob is a nationally-ranked Brazilian Jiu Jitsu competitor and Muay Thai Kickboxing Instructor. Shoot Chris your questions regarding high-intensity training, martial arts training/technique and preparation for competition.
"Staying fit is as much about your mind as
it is your body. Mental discipline and
consistency in your training are the keys
to success."
A detox that cleanses your body, mind, AND spirit, so you achieve a flatter stomach, dissolve cravings, release 4-8 pounds in five days, PLUS gain energy and renew your spirit.
Strength &
Tone
FitPack
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Our Strength & Tone FitPack provides you with the tools to improve your strength, boost your metabolism & create lean, toned muscles.
-1 Pair of 10 lbs. Premium Neoprene Dumbells
- BOSU Ballast Ball - a unique stability ball with a moving resistance element to enhance strength gains and core challenge
- Total Body Strength & Tone Workout Program
