CardioCore Circuit
4High-Intensity Group Ciruit Training
4Abdominal & Core Strength Focus
Sign-up for full 6 week program or visit to take a drop-in class to try it out!
Burn calories, strengthen your core and improve your lean muscle tone in this fast-paced class!
Open enrollment! Jump in at any time to join class!
Yoga develops a sense of integration and balance through the practice of postures (asanas), breath control (pranayama), and
other techniques including meditation.
Our variety of yoga classes allow you to connect and balance mind & body while enhancing flexibility and experiencing restoration.
View schedule of classes at right. Namaste.
