Lifestyle Coaching
Lifestyle coaching sessions seek to incorporate all the elements of wellness including exercise, nutrition/supplementation and stress-reduction. This programming also focuses on the improvement and interconnection of body, mind and spirit. The program not only involves instruction-based techniques but also includes an educational component to provide participants with the knowledge to make informed decisions concerning their overall health and to improve and/or help prevent disorders/conditions. With lifestyle coaching, you can realize goals in your personal life that provide you with a greater sense of fulfillment. Enhancing your physical condition and mental/emotional state will open up opportunities in other areas of your life for growth and well-being!

Results can include:

- Increased muscular strength, endurance, and body awareness
- Improved muscle balance and alignment
- Increased energy
- Reduction in stress
- Stronger immune system
- Increased antioxidant levels
- Greater mental focus
- The overall benefit of a greater quality of life








Yoga Flow is a blended class with elements from several styles and is appropriate for everyone from beginners to more advanced students. Find a new balance between strength & stretch and relax your mind & body with it's meditative quality.

Sign-up now - new classes are filling fast! Space is limited and classes begin next Tuesday at 6:30pm. Register here

10839 Philadelphia Road      Suite B     White Marsh, MD 21162     410.335.7773



lifestyle coaching
Exercise        Nutrition       Lifestyle
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Creating healthy lifestyles that last a lifetime.
TM
TM
"Thanks to your help and the program we've been working on, I feel as though my fitness level has improved and my chronic neck pain is gone. I can work in the garden pain-free and check my sideview mirrors while driving - something that I actually couldn't do a few months ago."
Sandy N.
NEW Class!!! - Yoga Flow
Yoga
Meet our new yoga instructor Denise Anthony!

Denise Anthony’s commitment to health and fitness began in the early 80’s as a fitness instructor and manager for Spa Lady. She has a very diverse background in health & fitness. She is also currently a Licensed Massage Therapist with a private practice. Wearing many hats in her life was the driving force behind her yoga practice. For many years, yoga was second to running, aerobics and weightlifting, but today she has a passion for the practice, and she believes her own practice is the ultimate path in connecting her body, mind and spirit. Her goal is help others connect to their body, mind and spirit. She completed her 200 Hour Yoga Certification and is currently in the 500 Hour program.
NEW CLASSES BEGIN AT THE START OF EACH MONTH!
Register now to reserve your spot!