Lifestyle Coaching
Lifestyle coaching sessions seek to incorporate all the elements of wellness including exercise, nutrition/supplementation and stress-reduction. This programming also focuses on the improvement and interconnection of body, mind and spirit. The program not only involves instruction-based techniques but also includes an educational component to provide participants with the knowledge to make informed decisions concerning their overall health and to improve and/or help prevent disorders/conditions. With lifestyle coaching, you can realize goals in your personal life that provide you with a greater sense of fulfillment. Enhancing your physical condition and mental/emotional state will open up opportunities in other areas of your life for growth and well-being!

Results can include:

- Increased muscular strength, endurance, and body awareness
- Improved muscle balance and alignment
- Increased energy
- Reduction in stress
- Stronger immune system
- Increased antioxidant levels
- Greater mental focus
- The overall benefit of a greater quality of life




Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusionary style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.

Many people find the results of Yin Yoga practice to have transformative effects on body and mind. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

10839 Philadelphia Road      Suite B     White Marsh, MD 21162     410.335.7773



lifestyle coaching
Exercise        Nutrition       Lifestyle
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Creating healthy lifestyles that last a lifetime.
TM
TM
"Thanks to your help and the program we've been working on, I feel as though my fitness level has improved and my chronic neck pain is gone. I can work in the garden pain-free and check my sideview mirrors while driving - something that I actually couldn't do a few months ago."
Sandy N.
NEW!!! - Yin Yoga (also called "Cool Yoga")
Yoga
Synergy Health & Fitness offers East Coast Yoga with instructor Kristin Quinn. Kristin's instruction and classes take a modern approach to yoga, focusing on the documented health benefits of yoga such as a reduction in stress, decrease in high blood pressure, improved joint range of motion and enhanced flexibility. Both breathwork and poses are emphasized and regular weekly practice is encouraged and supported. 

Classes include Yoga Sculpt (a yoga/Pilates blend) and Yin Yoga. To learn more about Kristin and her philosophy, click here.
NEW CLASSES BEGIN AT THE START OF EACH MONTH!
Register now to reserve your spot!