Lifestyle Coaching
Lifestyle coaching sessions seek to incorporate all the elements of wellness including exercise, nutrition/supplementation and stress-reduction. This programming also focuses on the improvement and interconnection of body, mind and spirit. The program not only involves instruction-based techniques but also includes an educational component to provide participants with the knowledge to make informed decisions concerning their overall health and to improve and/or help prevent disorders/conditions. With lifestyle coaching, you can realize goals in your personal life that provide you with a greater sense of fulfillment. Enhancing your physical condition and mental/emotional state will open up opportunities in other areas of your life for growth and well-being!
Results can include:
- Increased muscular strength, endurance, and body awareness
- Improved muscle balance and alignment
- Increased energy
- Reduction in stress
- Stronger immune system
- Increased antioxidant levels
- Greater mental focus
- The overall benefit of a greater quality of life
8 Weeks to Whole Health
- 2 Hour-long Integrative Sessions Weekly
- Functional Strength Training, Core Exercise & Yoga
- Nutrition/supplementation review and renewal
- Supportive, educational material
- Designed to bring you both mentally and physically closer to a state of ideal or optimal health, this program utilizes unique techniques to improve balance, kinesthetic awareness and functional strength while helping to improve stress levels with various physical and mental practices.
"Thanks to your help and the program we've been working on, I feel as though my fitness level has improved and my chronic neck pain is gone. I can work in the garden pain-free and check my sideview mirrors while driving - something that I actually couldn't do a few months ago."
Sandy N.
Synergy Health & Fitness offers East Coast Yoga with instructor Kristin Quinn. Kristin's instruction and classes take a modern approach to yoga, focusing on the documented health benefits of yoga such as a reduction in stress, decrease in high blood pressure, improved joint range of motion and enhanced flexibility. Both breathwork and poses are emphasized and regular weekly practice is encouraged and supported.
Classes include Yoga Sculpt (a yoga/Pilates blend) and Stress Reduction Yoga. To learn more about Kristin and her philosophy, click here.
