Nutrition Consultation
Nutrition is perhaps one of the most important aspects of your life to consider, because of its effect on not only your physical well-being, but your emotional and mental health as well! Nutritional consulting at Synergy Health & Fitness is approached by reviewing current habits and eating patterns, and providing sound recommendations for modifying your nutrition to accomplish your desired outcome. Regardless of your goal, nutrition consultations will provide clarity amid a sea of information (and misinformation) about food and eating. Our goal is to empower you to make more informed decisions and to help you live healthier with support from your nutrition.
- Develop strategies for healthy eating
- Examine nutrient profiles
- Tailor your nutrition to meet your individual goals
- Create plans to remove barriers that include time
and convenience
- Learn more about naturals and organics
- Develop healthy habits that include removing non-nutrients in your diet, and incorporating functional foods
- Increase intake of antioxidants through your food sources
- Incorporate "smart substitutes" for current dietary challenges
- One Hour Nutrition Consultation
- 3 Hour-long Personal Training Sessions Weekly
- Weekly Nutrition Update Sessions
- 12 Weeks of Guidance, Education & Motivation
- Learn your caloric needs, what & when to eat, and the key components of a successful weight loss program. A grocery store tour and strategies for food shopping, label reading and curbing cravings provide the tools for your success.
