Nutrition Consultation

Nutrition is perhaps one of the most important aspects of your life to consider, because of its effect on not only your physical well-being, but your emotional and mental health as well! Nutritional counseling at Synergy Health & Fitness is approached by reviewing current habits and eating patterns, and providing sound recommendations for modifying your nutrition to accomplish your desired outcome. Our goal is to empower you to make more informed decisions and to help you live healthier with support from your nutrition.

• Develop strategies for healthy eating
  

• Examine nutrient profiles
  

• Tailor your nutrition to meet your individual goals
  

• Create plans to remove barriers that include time
  

  and convenience

• Learn more about naturals and organics
  

• Develop healthy habits that include removing non-nutrients in your diet, and incorporating functional foods
  

• Increase intake of antioxidants through your food sources
  

• Incorporate "smart substitutes" for current dietary challenges
  

• Nutrition Counseling & Workshops
  

• Weekly Group Personal Training Sessions
  

• Guidance, Education & Motivation
  

• Grocery Store Tour
  

• Food Tracking System
  

• Healthy Recipes
  

     Contact us here to register today! Program begins

  February 22nd. Hurry, space is limited and spots are filling fast!

"My eating habits are much better and so is my knowledge regarding what's truly healthy and what's not. The 12 Weeks to Lasting Weight Loss Program has helped me to make smarter choices for meals and snacks and has really guided me in my lifestyle change."

Leigh C.

Creating healthy lifestyles that last a lifetime.

TM

Exercise        Nutrition       Lifestyle

=

=

nutrition counseling

10839 Philadelphia Road      Suite B     White Marsh, MD 21162     410.335.7773

WEIGHT LOSS PROGRAM

Weight Loss 101

Only $19 per session!

(minimum group of 5)