Synergy Online Training Service
Personal Attention, Personal Empowerment - That is the difference with
our online training. Not only are you provided with comprehensive exercise
program design, but you are also guided along a journey towards optimizing
your health. Unlike many other online services, your program is designed by a
Certified Strength and Conditioning Specialist with the National Strength
and Conditioning Association, so that you can feel assured that you are receiving
the highest quality, most technically sound instruction and recommendations.
With our Online Training Service, you'll receive all of the following benefits:
4Customized exercise programs
4Versatile program options that include nutrition, exercise and lifestyle coaching
4Detailed instruction with accompanying picture and video links
4Online feedback and motivational messages
4Online communication with your personal trainer
4Tips and tools to help you accomplish your goals!
Your online trainer will design a program for you to complete in the privacy of your
own home, or with detailed instruction for you to utilize in a gym or health club setting.
Complete the pre-registration form below citing your goals and fitness needs. Then, select your online program from our training options. Once both your online payment and registration form are completed, you will receive access to your personalized program!
Don't delay, contact us today to begin your journey to a new you!
Synergy Online Training Pre-Registration Form
1. Please rate your exercise experience/level:
2. Please select your two primary fitness goals:
3. Please list any recreational activities that you participate in:
4. Please list any exercise modalities that you currently participate in:
5. Age
6. Height Weight
7. Please list any health conditions present within your family (ie parents, grandparents)
8. Please list any health conditions that you have presently
9. Please list any musculoskeletal injuries that affect you and your movement
10. Please list any current medications or supplements
Online Training Options
Personal Training
This option provides one month of online personal training. Upon completion of an initial health risk appraisal and goal assessment, your trainer will provide you with access to your very own online training web page. Your web page will outline your training program with details for every day of the month! In addition, there are interactive tools for program updates, feedback and communication with your trainer!
Online Personal Training Package $50
Nutrition & Exercise Training
This option incorporates nutritional programming and recommendations into your personal training protocol. Beginning with the completion of a food log and a review of current nutritional habits, recommendations will be provided and individualized meal-planning options reviewed. Then, alongside your daily exercise program, you'll receive specific strategies for creating true change in your daily nutrition. In addition, you'll receive credible, reputable articles and information regarding nutrition that will enable you to make more informed decisions pertaining to food and your personal nutrition.
Online Nutrition & Exercise Training Package $75
Lifestyle Coaching
Our online Lifestyle Coaching serves to encompass all areas of your health & wellness including exercise, nutrition, stress-reduction and lifestyle choices. This option is ideal for the individual who is looking to make a lasting change to their state of physical, mental and emotional health. This programming empowers the participant to find greater balance in their life and to transform their lifestyle into the one they desire to live. Online coaching includes not only the exercise and nutrition programming of our other services, but also identifies external stressors, and develops individual methods for reducing their impact. An initial phone coaching session serves as the catalyst for your program, which is then followed by weekly motivational and inspirational messages to help provide support and insight on your journey towards optimal health.
Online Lifestyle Coaching Package $100
