Personal Attention, Personal Empowerment
Those are the differences with our online training. Not only are you provided with comprehensive exercise program design, but you are also guided along a journey towards optimizing your health. Unlike many other online services, your program is designed by a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, so that you can feel assured that you are receiving the highest quality, most technically sound instruction and recommendations. With our online personal training, nutrition & coaching program, you'll receive all of the following benefits:
4Customized exercise programs
4Versatile program options that include nutrition, exercise, and lifestyle coaching
4Detailed instruction with accompanying video links
4Online feedback and motivational messages
4Online communication with your personal trainer
4Tips, articles, and tools to help you accomplish your goals
Your online trainer will design a program for you to complete in the privacy of your own home, or with detailed instruction for you to utilize in a gym or health club setting.
Select your online program from our training options. Once your online payment is completed, you will receive access to your personalized program!
Don't delay, contact us today to begin your journey to a new you!
VIP Options
Premier
Our premier level provides you with access to all of our online system
features which includes the following:
- Access to FitScore Fitness Assessment
- Access to Goalster Goal Mapping Program
- Meal Planner, Food Tracker & Grocery List Generator
- Workout Tracking
- Online Training Calendar with cardio, strength & flexibility workouts
- Exercise Library
- Article & Resource Library
- Community Forum
Premier Package $19
Elite
At the Elite level, you'll not only have your own profile and web
access training page, but in addition, receive the following:
- All of the components of our Premier package
- Program design with trainer guided instruction
- Weekly email coaching with your trainer
Elite Package $49
Master Coaching
The Master Coaching level program is all encompassing.
This is our most comprehensive online training option
and the most effective way for you to reach your goal
and change your lifestyle. In addition to all of our
online VIP training features, you'll receive:
- All the components of our Elite package
- Unlimited email coaching & accountability with your trainer
- Motivational messages and unique strategies for reaching your goals
- Weekly phone coaching sessions
Master Coaching Package $99
*All packages include an initial, one-time $49 Full Service Orientation
online training
Exercise Nutrition Lifestyle
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Creating healthy lifestyles that last a lifetime.
TM
TM
10839 Philadelphia Road Suite B White Marsh, MD 21162 410.335.7773
Preferred Products
Visit these preferred product sites to get all the items you need to successfully begin your program. As you progress and new elements are added to your exercise & nutrition program, visit here to get great deals on all the tools you need to continually reach you goals!
Exercise equipment
Nutrition & Meals
Virtual Interactive Programming
Online Personal Training, Nutrition & Coaching
FREE ORIENTATION TO OUR VIP PROGRAM
NEXT DATE: THURSDAY JULY 15TH 2-2:30PM
REGISTER HERE BY ENTERING YOUR EMAIL
