The Philosophy
Communicated through our name, our philosophy is that of synergy - where optimal health
and fitness is achieved by integrating all aspects of exercise, nutrition and lifestyle.

The Mission
At Synergy Health & Fitness, our mission is to empower each individual with whom we work to realize their true potential in health, wellness and life. We achieve this by providing exceptional personal training services, results-driven fitness programming, and comprehensive fitness & nutrition education to each client, enabling them to take greater responsibility for their own health. In doing so, we enable each individual to accomplish their desired fitness goals, as well as achieve additional benefits to their health.

The Studio
Synergy Health & Fitness is a private studio setting, equipped with the
latest in functional training and core exercise. The environment
provides the ideal for focus in exercise, and privacy in assessment
and consultation. Open and inviting, the studio has designated
areas for strength training, cardiovascular conditioning, postural
exercise and flexibility work.

The Difference

4No Initiation Fees
4No Monthly Membership Dues 
4No Crowds or Waiting in Line for Equipment
4Personalized Music
4Personalized Attention
4Personalized Program Design

Our trainers hold the most widely respected certifications in the industry and are rewarded
for their commitment to continuing education. Your trainer will design an individualized,
specific program -  not simply take you through a "one-size-fits-all," "cookie cutter"
routine.

Throughout your training sessions, your trainer focuses on you with a
trained eye, watching for postural deviations along your kinetic chain to ensure your
technique is efficient, and that you're performing your exercises properly for the
most effective results without any chance of injury.  







Creating healthy lifestyles that last a lifetime.
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Exercise        Nutrition       Lifestyle

studio profile
10839 Philadelphia Road      Suite B     White Marsh, MD 21162     410.335.7773
TM
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No distractions, no interference, no wasted time -
simply you and the trainer, on a journey to
maximize your results,
achieve your goals,
& change your life.