Success Stories - Synergy Health & Fitness

Synergy Success Stories

Jessica

Kathy Reynolds

Before starting the 8 Weeks to Whole Health program at Synergy Health & Fitness, I was not able to walk up a flight of stairs when carrying a basket of laundry. My cardio ability has improved so much that now I enjoy long walks and bike rides with my family. Also, I used to think of exercise as a chore; now I look forward to working out and almost start to panic if I think something will keep me from my CardioCore Circuit Class. This fall, I participated in Synergy's Renew You Retreat and it was an amazing experience - one of the best things I have done for my health so far. With Jason's guidance, I have been able to lower my blood pressure, lose over 20 pounds, and change my eating habits - for good. Synergy has truly been a health saver for me.

Danielle Baine

I started coming to Synergy in August 2007. I was on a personal quest to provide a healthy lifestyle for myself and be a good role model to my children. Jason has been an integral part in teaching me proper techniques of exercise, providing motivation, nutrition counseling, and an overall caring spirit. When I started this journey, I was not interested in the numbers on the scale, nor am I interested now. This isn't just about losing weight, it’s about creating a healthy lifestyle. Setting personal goals has been a big part of my success. I have entered well over a dozen races/tours to help me remain motivated and keep me moving forward. I also changed my nutritional habits as of Feb 2008. I have taken on a vegan diet, which has been challenging yet fun. I have participated in Synergy’s FighterFight Kickboxing, Yoga, Circuit, and Weekend Warrior classes, along with personal 1-on-1 sessions.

Synergy has been a foundation for my success, and will continue to be a part of my journey to live fit!

Wesley Clarke

I have been out of the Marine Corps since 1995. I was medically discharged for chronic back problems. I have three degenerated disks in my lower back. In the years since my discharge I have been in constant pain. It became a vicious cycle because my weight ballooned up due to inactivity, leading to more pain, leading to more inactivity. I tried multiple doctors as well as a trainer from Bally's. Nothing worked!! In fact the trainer from Bally's made it worse. I was resigned to a life of pain or possibly surgery. For a final attempt at wellness I went to Jason at Synergy Health and Fitness. I explained my situation and Jason actually listened! He tailored a program that worked for me physically and he accommodated my hectic work schedule. After about three weeks of improving my flexibility and core strength my back pain has more or less disappeared. I feel a lot better both physically and emotionally. For that I am eternally grateful!!

Wendy Farrington

For the past 2 years, I have suffered from chronic lower back, hip and leg pain. I have had extensive treatments ranging physical therapy, acupuncture, steroid shots, massages and chiropractic care with minimal results.

In the late summer of this year, I was referred to Synergy Health & Fitness by my chiropractor. To be honest, I was very skeptical at first because I had seen very little improvements and had been told by several medical professionals that most likely, I would always have some sort of discomfort and would never work full-time again.

For the first time in years, I see improvements on a weekly basis. I would like to thank Jason for his professionalism and his steadfast dedication to his job and his clients. I truly believe Jason cares deeply for his clients health and well-being and that is why I will continue to be trained by Jason as my hopes one day very soon to be healthy, stronger and most important - pain-free.

Scott Jackson

Jason provides a lot of information and motivation to help guide me in my program. I was hesitant at first about working with a personal trainer, but after about the first month - I was hooked! I consider Jason as not only my trainer, but as my coach and resource for all my health & fitness needs. Now, if I miss an exercise session, I can feel it physically and mentally - and Jason keeps me accountable. Since I started at Synergy Health & Fitness, I've lost almost 25 pounds, over 5 inches off my waist, and am more fit than ever!